14 Tips For Ageless

You can not do anything to reduce your age. However, doctors and scientists are constantly discovering actions you can take to reverse time by focusing on your biological and psychological age. Your psychological age is a subjective experience of how you feel about yourself. While your biological age can be determined by measuring several factors as follows:

• Blood pressure
• The amount of fat in your body
• Your hearing and vision limit
• Hormones
• Bone density
• Skin thickness
• Cholesterol level
• Motion ability

Do the 14 tips below and start twisting time.

1. Dismantling the myth of being old means you are useless

Scientists think that the more you believe in the perception that as you get older your sharpness will decrease, it will actually happen to you. Psychologist Becca Levy, Ph.D. of Yale University investigates the psychological effects of age, especially on how one's perceptions affect their physical and mental health.

Although through his research he found that older people who have negative opinions about aging have worse test results than older people who have positive opinions as they get older. For example, they argue that as they get older they become wiser. Levy also pointed out that in cultures that have a more positive view of aging compared to cultures in the United States or in other western countries, older people get better grades in memory tests.

In addition, his research shows that older people with positive perceptions of aging live 7.5 years longer than people with negative perceptions. Even hearing loss can also be predicted based on the person's perception.

2. Clean your teeth regularly

Research shown the corelation between Periodontitis and Cardiovascular. Consider this: a study showed that men under age 50 who had periodontal disease had a 2.6 times greater chance of dying at a young age and a 3 times greater chance of dying from heart disease than men with healthy teeth chew gum. The main cause of periodontitis is poor dental hygiene, and by brushing your teeth every day, using dental floss, and checking your teeth with your dentist regularly can reduce your chances of developing the disease.

In addition, cleaning teeth with dental floss and blockage of blood vessels has a relationship. Research shows that the bacteria found in dental plaque are the same bacteria found in fatty deposits that clog blood vessels. Researchers speculate that bacteria from the mouth can enter the blood vessels and cause irritation and blockage of blood vessels. (Source: www.realage.com).

3. Maintain a positive attitude

Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. The results of his research, known as the Research of Nuns, managed to find ways to live with an active mental life with age. One of the findings is that positive emotional states at an early age will help to eliminate anxiety and prolong life. In fact, there is a study that shows the relationship between a person's attitude and his physical and mental health.

4. Exercising

James M. Rippe, M.D is a renowned author, prominent cardiologist, and founder of the Rippe Lifestyle Institute. He explains that if you look at all the high-risk things that cause death, one of the most predictable things is your health. In addition, an elderly person who has good heart health is much healthier than someone young but physically inactive. By increasing your physical activity, you can play back your biological clock.

5. Me-manage Stress 

studies showed that between 60 to 90% visit to the psychiatric Associated with the stress. Stress related to everything from flu to cancer. Heart problems, hypertension, high blood, depression, chronic diseases, sexual harassment and fertility, as well as diabetes all caused by stress. To improve your chances to live longer you have to reduce your chances to pain, and that means you have to reduce stress level you. 

The following article will showed you ways to reduce stress level you: • 7 ways to reduce stress today • 17 tips cope with the stress in life and in the workplace 

6. Meditation 

Deepak Chopra, m.d., expert in finding the relationship between the mind and body, in one of his book stated that the study the people who do meditation can have a biological age 5 to 12 years younger than premises chronological age them. People -orang the meditation have hormone levels stress as cortisol and adrenaline lower, and adaptation mechanisms they tend to more powerful than the average. 

7. Keep Skin Health 

you tips this will not help you to live longer, but as long as you trying to extend the age of your life, there is no harm in if you are trying to appear as good as possible. Amy Wechsler, expert teeth, psychiatrist, and author of the mind-beauty connection: 9 days to reverse stress aging and reveal more youthful, beautiful skin, explained that retinoids can reduce the wrinkles you. Some cream beauty contains retinoids, but retinoids can also be found on food, such as carrots. Consuming carrots can help you keep the balance pH the surface of the skin, slight increase keasman your skin. And the acidity your skin will help you to get rid of bacteria perch. As additional information, Brown can help you improve the texture, thickness, water content, and blood flow on your skin. 

8. Eat Food Contains a Lot of Anti-Oxidants 

Dr. Mehmet C. ANS, m.d., one of the author staying young: the owner's manual for extending your warranty show that the antioxidant is food anti aging, and one of food source of antioxidants most he like is blueberry. He said that, "all food dark have some sort of substances antisoksidan can protect you." Food anti aging other such broccoli, tomatoes, and the acai, fruit small from Forest in South America frequently found on juice drink in the United States. He advise you eat 5 kinds of food containing antioxidant every day. 

9. Eat a Lot of Fiber 

Dr. ANS also explained that one of the key to young is keeping the digestive health you. And to keep you need a 25 grams of fiber every day. Fiber work by keeping all nutrition you eat in the body and release the nutrients that if needed. Fiber can be found in the fruits, vegetables and food wheat. Try the following tips: • select food containing wheat as breakfast or snack. • try Brown Rice or pasta made of wheat. • eat oatmeal to your breakfast. 

10. Enough Sleep 

a study conducted by the University of medical Chicago found that shorten the duration of your sleep of 8 hours into 4 hours will affect the glucose levels and function endocrine you less than 1 week. These changes will look like the early stages if you diabetes. Researchers concluded that the lack of sleep not just cause you to have the beginning of less prima every day, but you will also be prone to some penyaklit such as diabetes, hypertension, obesity and lost memory. 

11. Train Continue Your Brain 

a number of data managed revealed during the last Twenty years ensure that the brain continues to grow, develop neurons new and network between neurons the lifetime. As additional information, brain disease often connected with age can be removed by continuing stimulate the brain. Dr. Yakov Stern, head of the division of cognitive neuroscience in sergievsky Center, Columbia University stated that "the individual continuous stimulate life through education, employment, and activities related to the hobby, will reduce the tendency exposed to Alzheimer's disease. Showed that the possibilities affected Alzheimer's reduced by 35 up to 40%." 

12. Quit Smoking 

Dr. rippe, you have mentioned earlier, also stated that if you aged 50 and you smoke, then you cut 7 years of age. With respect to aging, merokokmembuat your skin be wrinkles and make you look older. 

13. Drink Wine Regularly Have You Ever Heard That Wine 

Red regularly good for your health? Dr. ANS explained that wine Red useful for your health because 2 factors: alcohol and resveratrol, which contains the levels of antioxidants high-derived from the skin of wine. Winemakers added back the skin of wine in order wine Red, but they do not add skin wine on wine White - so wine White does not contain resveratrol. "Resveratrol add one more benefits," said Dr. ANS. "Resveratrol activate cells in your body to prevent the aging cells you ... 80% of the benefits of drinking wine from alcohol, while 20% the rest is resveratrol," said Dr. ANS. Combination keduanyalah that makes wine Red very useful. "He added that everyone should drink a glass of wine Red every day, although some men could only drink wine in a dose of greater because men can digest wine better than women. 

14. Get a Lot of Love and A8ffection

Dr. Marian C. Diamond is one of experts the Anatomy of the nervous the world's leading. He was doing research using young rat to determine whether the state of environmental influence the growth. A cage filled by 12 rats fulfilled by various tools that can be used to play. Contrast, the cage others not filled toys at all. Rats cage filled with toy can complete the test faster than the rat placed on the home without toys. Rats also demonstrate the ability to solve the problem with the better. Dr. Diamond want to do the same experiment using mouse that older, and he chose rats old 600 days, which is more or less the same 60 years of age humans. However, some rats died before the age of 600 days. He decided to try and improve the duration of the age of rats by adding additional material in the experiments: affection. Than putting rats that in the home after cleaned, scientists are involved in the research maintain rats that, even bring in a suit lab them. Rats the longer life compared to that is not maintained.